EAL

Assessment
In healthy adults, what period of restriction on physical activity (low to moderate intensity exercise) is necessary prior to RMR measure??
- Conclusion
  
  If individuals have performed low to moderate intensity exercise (i.e., walking, jogging, cycling, or weight lifting) for 30 minutes or less, a rest period of 2 hours is needed prior to RMR measurement.
- Grade: II
  - Grade I means there is Good/Strong evidence supporting the statement;
  - Grade II is Fair;
  - Grade III is Limited/Weak;
  - Grade IV is Expert Opinion Only;
  - Grade V is Not Assignable.
  - High (A) means we are very confident that the true effect lies close to that of the estimate of the effect;
  - Moderate (B) means we are moderately confident in the effect estimate;
  - Low (C) means our confidence in the effect estimate is limited;
  - Very Low (D) means we have very little confidence in the effect estimate.
  - Ungraded means a grade is not assignable.
In healthy adults, what period of restriction on physical activity (higher intensity exercise or physical activity of longer duration) is necessary prior to RMR measure?
- Conclusion
  If aerobic or resistance exercise is performed at higher exercise intensities for longer durations, a minimum abstinence period of 14 hours is needed.
- Grade: III
  - Grade I means there is Good/Strong evidence supporting the statement;
  - Grade II is Fair;
  - Grade III is Limited/Weak;
  - Grade IV is Expert Opinion Only;
  - Grade V is Not Assignable.
  - High (A) means we are very confident that the true effect lies close to that of the estimate of the effect;
  - Moderate (B) means we are moderately confident in the effect estimate;
  - Low (C) means our confidence in the effect estimate is limited;
  - Very Low (D) means we have very little confidence in the effect estimate.
  - Ungraded means a grade is not assignable.