Recommendations Summary

Food Table

Nut Food Values and Portions

Nut Food Values and Portions

Nut description

Weight g (oz)/ 1 cup

Weight (g)/Tbl

# nuts/1 oz

Kcals/cup (oz)

Almond, oil

224

14 g/1 Tbl

Not applicable

1920

Almonds, dry roasted

152 (5.4)

9.5

22

(165)

Peanuts, dry roasted

144 (5.1)

9.9

28

820 (166)

Pecans, Halved, dried

108 (3.8)

6.8

20 halves

720 (196)

Pistachios, dry roasted

125 (4.4)

7.8

47

(162)

Cashews, dry roasted 137 785 (165)
Macadamias, oil roasted 134 960 (205)

Walnuts, Halved, English, dried

100 (3.5)

6.3

14 halves

185

Sources: Pennington JAT, Douglass JS.  Food Values of Portions Commonly Used. 18th ed.  Lippincott, Williams & Wilkins: Philadelphia, 2005.  American Home Economics Association.  Handbook of Food Preparation 7th ed.  Washington, DC.  1975. And, http://www.ntwrks.com/~mikev/chart1.html