Recommendations Summary
Food Table
Nut Food Values and Portions
Nut description |
Weight g (oz)/ 1 cup |
Weight (g)/Tbl |
# nuts/1 oz |
Kcals/cup (oz) |
Almond, oil |
224 |
14 g/1 Tbl |
Not applicable |
1920 |
Almonds, dry roasted |
152 (5.4) |
9.5 |
22 |
(165) |
Peanuts, dry roasted |
144 (5.1) |
9.9 |
28 |
820 (166) |
Pecans, Halved, dried |
108 (3.8) |
6.8 |
20 halves |
720 (196) |
Pistachios, dry roasted |
125 (4.4) |
7.8 |
47 |
(162) |
Cashews, dry roasted | 137 | 785 (165) | ||
Macadamias, oil roasted | 134 | 960 (205) | ||
Walnuts, Halved, English, dried |
100 (3.5) |
6.3 |
14 halves |
185 |
Sources: Pennington JAT, Douglass JS. Food Values of Portions Commonly Used. 18th ed. Lippincott, Williams & Wilkins: Philadelphia, 2005. American Home Economics Association. Handbook of Food Preparation 7th ed. Washington, DC. 1975. And, http://www.ntwrks.com/~mikev/chart1.html