Recommendations Summary

Food Table

Fish Sources Of Omega-3 Fatty Acids

Fish Sources Of Omega-3 Fatty Acids

Fish

Serving

Omega-3 fatty acids

Kcals/serving

Mackerel

3.5

1.4

261

Salmon, sockeye

3.5

1.4

215

Whitefish

3.5

2.0

169

Halibut

3.5

0.6

139

Salmon, pink

3.5

1.4

149

Shrimp, no breading

3.5

0.6

98

Tuna, white canned in oil

3.5

1.7

196

Fish sticks

3.5

0.2

Cod liver oil

1 Tbs (14 g)

2.7

123

Herring oil

1 Tbs (14 g)

1.6

123

Salmon oil

1 Tbs (14 g)

4.8

123