Recommendations Summary
Food Table
Fish Sources Of Omega-3 Fatty Acids
Fish Sources Of Omega-3 Fatty Acids | |||
Fish |
Serving |
Omega-3 fatty acids |
Kcals/serving |
Mackerel |
3.5 |
1.4 |
261 |
Salmon, sockeye |
3.5 |
1.4 |
215 |
Whitefish |
3.5 |
2.0 |
169 |
Halibut |
3.5 |
0.6 |
139 |
Salmon, pink |
3.5 |
1.4 |
149 |
Shrimp, no breading |
3.5 |
0.6 |
98 |
Tuna, white canned in oil |
3.5 |
1.7 |
196 |
Fish sticks |
3.5 |
0.2 |
|
Cod liver oil |
1 Tbs (14 g) |
2.7 |
123 |
Herring oil |
1 Tbs (14 g) |
1.6 |
123 |
Salmon oil |
1 Tbs (14 g) |
4.8 |
123 |